Can Mini Habits Change My Life?

Posted By on Aug 21, 2016 | 966 comments

 


minihabi smallt

First things first. We all know how difficult it is to start a new habit, like working out every day, maintaining a regular meditation or yoga practice, or learning a new musical instrument. Just think of the last time we came up with a list of New Year’s resolutions and how long it actually lasted (like, 3 days?!).

The thing is, once we fell short of the list of glamorous goals we made, we felt like a failure and judged ourselves, believing that we’ll never accomplish anything ever again.

What most people don’t know is: it’s not our fault that we “failed”, and it’s not because we’re lazy, either.

minihabit quote

The real reason why we didn’t achieve what we wanted to achieve was because we used a wrong strategy that works against the brain, not with it, and that we chronically underestimate how much willpower a 30-minute workout requires. Not only that, we even hopelessly overestimate how much willpower, energy, self-control and motivation we have available each day (yes, scientists found that we only have a limited amount of willpower each day, and it recharges overnight).

When we think about doing a 30-workout, the brain imagines it as a mountain of workload. The brain fails to assume the real effort accurately. Only when we get on the floor and do the first push-up, the brain realizes that it’s actually much less difficult than anticipated.

So…now what? Are we just going to sit there feeling hopeless about how our brain works? Of course not! This is when a useful method – mini habits – comes into play. Establishing a mini-version of the habit we want to adopt has a much higher chance of success because it works with the brain, not against it.

Wow, now we’re talking. How does it work? Instead of doing a 30-minute workout everyday, you only do one push-up. Instead of 20 minutes of meditation daily, you only meditate for one minute. The trick is: when you are on the floor and doing the push-up, you will realize that it’s not so awful, but actually feels good. Chances are that you will just keep doing a few more, and maybe even the full 30 minutes! Same with meditation: when you are sitting on the cushion doing your one-minute meditation, it’s very likely that you start to enjoy it and will just keep sitting and meditating.

If instead of the full version, you tell yourself to stick to the mini-version, you will always be able to get it done even when you come home late and feel dead-tired. One minute of meditation or one push-up is always possible, but just by achieving it, you give yourself more confidence and reassurance to go on the next day. If you continue doing the second, the third, or the tenth push-ups, you over-exceed your goals and you feel great about yourself!

One important thing to keep in mind is to commit to doing it every single day, and be satisfied if you’ve achieved the tiny goal.

Now that we set things straight, what mini habits are you adopting today? Share with us! :)

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  329. Hey! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

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  330. Hey there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup. Do you have any methods to prevent hackers?

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  331. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% sure. Any tips or advice would be greatly appreciated. Appreciate it

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  335. Have you ever considered writing an ebook or guest authoring on other websites? I have a blog based on the same subjects you discuss and would really like to have you share some stories/information. I know my visitors would value your work. If you’re even remotely interested, feel free to send me an e-mail.

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  336. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove me from that service? Thanks a lot!

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  337. Good day! This post could not be written any better! Reading this post reminds me of my previous room mate! He always kept talking about this. I will forward this post to him. Fairly certain he will have a good read. Thanks for sharing!

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  349. Hi! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my iphone 4. I’m trying to find a template or plugin that might be able to resolve this issue. If you have any recommendations, please share. With thanks!

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  350. I was curious if you ever considered changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?

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  351. Hey just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

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  353. Hey! This post couldn’t be written any better! Reading this post reminds me of my previous room mate! He always kept talking about this. I will forward this post to him. Pretty sure he will have a good read. Thank you for sharing!

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  354. Hey there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any methods to prevent hackers?

    Post a Reply
  355. I am curious to find out what blog platform you happen to be working with? I’m having some minor security issues with my latest website and I’d like to find something more secure. Do you have any suggestions?

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  356. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Bless you!

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  357. Have you ever thought about creating an ebook or guest authoring on other sites? I have a blog centered on the same topics you discuss and would love to have you share some stories/information. I know my audience would enjoy your work. If you’re even remotely interested, feel free to shoot me an email.

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  358. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

    Post a Reply
  359. Hello there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thank you!

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  363. Hello are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any coding knowledge to make your own blog? Any help would be greatly appreciated!

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  365. I’m really loving the theme/design of your web site. Do you ever run into any browser compatibility problems? A few of my blog readers have complained about my website not working correctly in Explorer but looks great in Chrome. Do you have any ideas to help fix this problem?

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  368. Hey! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Fairly certain he will have a good read. Thank you for sharing!

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  371. Hello! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to resolve this problem. If you have any suggestions, please share. Appreciate it!

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  373. Hi would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a honest price? Kudos, I appreciate it!

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  374. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to find out where u got this from. cheers

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  376. I’m not sure exactly why but this site is loading incredibly slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later on and see if the problem still exists.

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  377. Greetings! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading your articles. Can you suggest any other blogs/websites/forums that go over the same subjects? Thanks for your time!

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  378. First of all I would like to say superb blog! I had a quick question in which I’d like to ask if you do not mind. I was interested to know how you center yourself and clear your head prior to writing. I’ve had difficulty clearing my thoughts in getting my ideas out there. I do enjoy writing however it just seems like the first 10 to 15 minutes tend to be lost just trying to figure out how to begin. Any suggestions or tips? Thank you!

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  379. Yesterday, while I was at work, my sister stole my iPad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

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  380. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

    Post a Reply
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